The Refreshing Point
The Refreshing Point
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Vitamin B12 - Are you getting it? The Importance of Cobalamin for Vegans and the Elderly
I am sharing this video in response to a question from a loyal subscriber.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve function. Vitamin B12 also helps prevent megaloblastic anemia that makes people tired and weak. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods.
Nutritional Yeast Benefits Video:
ua-cam.com/video/QFqfx06l0bg/v-deo.html
Vegans and the elderly need to make sure that they are getting enough vitamin B12. People who do not eat any meat, fish, egg or dairy products are at risk of becoming vitamin B12 deficient since there are no known plant foods that are natural sources of B12. Fortunately, eating fortified foods, such as breakfast cereals, soy milk and vegetarian meat substitutes, can help prevent a potential deficiency. Additionally, as we age, our stomachs produce less gastric acid. This condition is called atrophic gastritis. It reduces the body's ability to absorb vitamin B12 that's bound to protein in foods.
Sources:
www.ncbi.nlm.nih.gov/pubmed/25756278
www.health.harvard.edu/vitamins-and-supplements/getting-enough-vitamin-b12
www.prevention.com/food-nutrition/g20461431/meatless-vitamin-b12-foods/
Thank You for watching!
Good Day and Good Health
The Refreshing Point
Vitamin B12 - Are you getting it? The Importance of Cobalamin for Vegans and the Elderly
Переглядів: 732

Відео

Red Sage - Danshen - Used for Thousands of Years as Traditional Chinese Medicine
Переглядів 4,4 тис.4 роки тому
Red sage (Salvia miltiorrhiza) is one of the most widely used herbs in traditional Chinese medicine. The dried root of red sage is known as danshen. Today, red sage is slowly gaining recognition in the health community, thanks to its multiple health benefits. Like many herbs used in traditional Chinese medicine, danshen has been widely used and studied for well over 2,000 years. Red Sage is eff...
Olives - Go Beyond Just Consuming Olive Oil for Eye, Heart and Weight Loss Benefits
Переглядів 9684 роки тому
Many people don’t know all of the wonderful benefits of eating olives. When we think of the health benefits of olives, we probably first think of olive oil. However, olives are much more than a tasty side dish to be enjoyed as an appetizer. They pack a punch when it comes to health. There are additional benefits we can reap from these ancient fruits including heart protection to cancer preventi...
Profound Tea Benefits for Thought Clarity, Cognitive Health and Organizing Brain Regions
Переглядів 7484 роки тому
A recent studies conducted by scientists from the National University of Singapore (NUS) have revealed that consumption of tea regularly will help in proper organization of brain cells and improves the development of brain structure. It also helps in the cognitive function of the brain. The results were gathered by examining neuroimaging and bioinformatics data of regular tea drinkers from vari...
Curcumin and Fenugreek a Dynamic Combination Try also Adding Cinnamon for More Benefits
Переглядів 1,6 тис.4 роки тому
Curcumin is a well studied and versatile supplement, with a wide variety of benefits. Curcumin is known to be the most active phytochemical of the four curcuminoids found in turmeric. The amazing health benefits of curcumin include the ability to reduce inflammation, improve skin health, protect cognitive abilities, and prevent cancer. The health benefits of curcumin can be further increased by...
Flaxseed / Linseed is it Safe to Consume? Some Scientist are Concerned with Ground Flaxseed?
Переглядів 6944 роки тому
Flax seed, also known as linseed, has been cultivated for thousands of years throughout the Middle East and Mediterranean regions. It is a food and fiber crop, textiles made from flax are known in the Western countries as linen. The plant is also grown for its oil which has used for a variety of purposes including paint and varnish. It is one of the main food sources in cultures such as the Nav...
Catnip - Cat's Meow - Not only for Our Feline Friends - Benefits Humans as Well
Переглядів 6994 роки тому
Catnip is famous for driving our feline friends wild but it has many benefits for us humans as well. You might be surprised to learn, for example, that catnip is edible. The dried flowering tops and leaves add a mild and refreshing taste to tea blends, sauces, soups, stews, fruit salads, especially with grapefruit and can even be incorporated into baked goods. Catnip can be paired with dried ba...
Managing COPD - Nutrition for the Lungs - Improve the Ability to Breath
Переглядів 4134 роки тому
Chronic obstructive pulmonary disease (COPD) is a disease that effects the lungs and is known for making breathing difficult. The condition is characterized by obstructions caused by inflamed and thickened airways in the lungs. The miserable symptoms it causes include coughing that produces large amounts of mucus, wheezing, shortness of breath and chest tightness. Furthermore, COPD flare-ups ca...
Fermented Red Ginseng is More Powerful than White, Red, Sun or Raw Ginseng
Переглядів 1 тис.4 роки тому
Several studies from the past few years have confirmed Panex ginseng’s numerous health benefits. Now we find these benefits can be boosted through fermentation. Recent studies have found that fermented ginseng has numerous health benefits, including anti-aging benefits and cancer prevention. For example, in a 2013 study from Korea’s Seoul National University, researchers gave 93 postmenopausal ...
Aphrodisiacs - Strange Science Behind It & Staying Healthy is Always Sexy
Переглядів 3994 роки тому
Aphrodisiacs have been around forever. Medical texts from ancient India, China, and Egypt each proclaim the benefits of dozens of strange practices and products. They recommend everything from fresh unfiltered sweet honey to one of the smelliest fruit in the world durian. And while the list of aphrodisiacs varies across cultures, the drive to attain peak performance remains the same. Aphrodisia...
Probiotics, Prebiotics and Synbiotics - Differences and Relationships
Переглядів 1,3 тис.4 роки тому
Probiotics and prebiotics have similar health benefits because they both accomplish the goal of increasing the population of healthy bacteria and yeast in your body. Probiotics are living microorganisms, whereas, prebiotics are non-living. Over the past few years, the gut and the trillions of bacteria inside it, has been getting a ton of attention. However, the idea of using bacteria to improve...
Eating a Banana Before You Go to Sleep can Provide Quality Rest & Help in the Repair Process
Переглядів 1,6 тис.4 роки тому
If you’re looking for a healthy snack, you can’t go wrong with bananas. Bananas are nutritious, they rich in fiber, magnesium, and potassium, they also contain carbohydrates, copper, manganese, and vitamins B6 and C. The fruit contains almost zero fat and very little protein. Bananas can also keep your heart healthy and promote weight loss. However, in order to fully reap the health benefits of...
Prunes Don't Get Enough Credit - Dried Plums Can Keep you Healthy at the Cellular Level
Переглядів 1,2 тис.4 роки тому
Prunes and prune juice are well known for eliminating constipation and providing "regularity". However, they don't get recognized enough for their other qualities. This is unfortunate because there are many other health benefits for which plums have not received credit. Prunes are at the top of the ORAC (Oxygen Radical Absorbance Capacity) chart, leaving raisins at a distant second place and ma...
Could your Appendix Save your Life - Maybe NOT Useless after All - Parkinson's Disease Connection
Переглядів 2884 роки тому
The humble organ may help us recover from serious infections. Your appendix is a thin tube in your lower right abdomen. It sits where your small intestine meets your large intestine. Historically, many people have considered the appendix to be a useless, evolutionary relic that sometimes turns serious when it becomes severely inflamed. But the reputation of the appendix is improving. Researcher...
How to Make Lemon Pickles - Plus Benefits and Uses of Preserved Lemons
Переглядів 1,4 тис.4 роки тому
Preserved lemons, also known as “lemon pickles,” are lemons fermented in a mixture of their own juices and salt to help preserve them well past their peak season. In an age where fresh fruits are available year-round, you may wonder why it’s worth going through the trouble. The answer is simple: Preserved lemons are easy to make, remain shelf-stable for up to a year, and introduce a novel, exot...
Honeybees Infect Wild Bumblebees Through Shared Flowers
Переглядів 2144 роки тому
Honeybees Infect Wild Bumblebees Through Shared Flowers
Tamarind Seeds - Improve your Cholesterol and Blood Sugar Levels - Plus Tamarind Paste for Tartar
Переглядів 1,7 тис.4 роки тому
Tamarind Seeds - Improve your Cholesterol and Blood Sugar Levels - Plus Tamarind Paste for Tartar
How to Reap the Benefits of Biotin for Healthy Skin, Nails and Hair Plus Supports Metabolism
Переглядів 4304 роки тому
How to Reap the Benefits of Biotin for Healthy Skin, Nails and Hair Plus Supports Metabolism
Radish the Overlooked Vegetable with Many Surprising Benefits - Recipes Using Radishes
Переглядів 1,3 тис.4 роки тому
Radish the Overlooked Vegetable with Many Surprising Benefits - Recipes Using Radishes
Be Careful of Dental Floss Leaving More Behind Than Just Clean Teeth
Переглядів 3324 роки тому
Be Careful of Dental Floss Leaving More Behind Than Just Clean Teeth
Do Your Body Good by Drinking Beet Kvass - Known as "Cure All" in the Ukraine - Kvass Recipe
Переглядів 5 тис.4 роки тому
Do Your Body Good by Drinking Beet Kvass - Known as "Cure All" in the Ukraine - Kvass Recipe
Nitric Oxide Decline causes Imbalances and the Importance of Limiting Your use of Mouthwash
Переглядів 6834 роки тому
Nitric Oxide Decline causes Imbalances and the Importance of Limiting Your use of Mouthwash
Eating Seasonally is Naturally Cleansing, Prevents Development of Intolerances & Metabolic Balancing
Переглядів 2564 роки тому
Eating Seasonally is Naturally Cleansing, Prevents Development of Intolerances & Metabolic Balancing
Grains of Paradise - Spice You’ve Never Heard Of - Enhance Testosterone Levels & Aid Weight Loss
Переглядів 7 тис.4 роки тому
Grains of Paradise - Spice You’ve Never Heard Of - Enhance Testosterone Levels & Aid Weight Loss
Seasonal Nutritional Supplements - What Vitamins and Minerals Do You Need and When
Переглядів 2384 роки тому
Seasonal Nutritional Supplements - What Vitamins and Minerals Do You Need and When
Rejuvenate the Nervous System - Nervous System Disruptors - Nervine and Adaptogenic Herbs
Переглядів 9765 років тому
Rejuvenate the Nervous System - Nervous System Disruptors - Nervine and Adaptogenic Herbs
The Questionable Tomato - Our Ancestors Thought It Was Toxic - Alkaloids and Lectins
Переглядів 5305 років тому
The Questionable Tomato - Our Ancestors Thought It Was Toxic - Alkaloids and Lectins
Horse Chestnut Extract Benefits for Men - Improves Vein Health and Reduces Inflammation
Переглядів 11 тис.5 років тому
Horse Chestnut Extract Benefits for Men - Improves Vein Health and Reduces Inflammation
Dill the Medicinal Herb That Should be Eaten More - Keeps Inflammation Away & Even Cleans Mouth
Переглядів 1,6 тис.5 років тому
Dill the Medicinal Herb That Should be Eaten More - Keeps Inflammation Away & Even Cleans Mouth
Lymphatic System the Bodies Most Important, Yet Forgotten System - Cleansing Your Lymph System
Переглядів 8365 років тому
Lymphatic System the Bodies Most Important, Yet Forgotten System - Cleansing Your Lymph System

КОМЕНТАРІ

  • @johnomahoney7755
    @johnomahoney7755 2 дні тому

    Thanks

  • @ElaineOdeh
    @ElaineOdeh 6 днів тому

    Are you supposed to brush your teeth with it? Make a rinse? Or eat it?

  • @caroljones9908
    @caroljones9908 11 днів тому

    I water plant pots with Himalayan salt .. Thriving plants and no pests.

  • @mobydickhead1
    @mobydickhead1 18 днів тому

    FDA has the food pryamid upsidedown. Because they really report to $Big Food.

  • @herglowup.honestlyspeaking
    @herglowup.honestlyspeaking 26 днів тому

    Official

  • @jrobby4606
    @jrobby4606 2 місяці тому

    If you use drops under the tongue, how often do you use it? Once a day, every other day???? And how many drops at one time?

  • @LiveLifeGolden
    @LiveLifeGolden 2 місяці тому

    what's the reason for simmering the oil for so long? and also for refrigerating it for 12 hours?

  • @LetsGoBrandon_
    @LetsGoBrandon_ 2 місяці тому

    The secret to living this old is to be bad at math and counting.

  • @harrietpeabody2118
    @harrietpeabody2118 2 місяці тому

    Thank you

  • @mishfanaaz7182
    @mishfanaaz7182 2 місяці тому

    Hellow mam .i m from india .can we use it on face ??

  • @mrmansmith4154
    @mrmansmith4154 2 місяці тому

    Thanks for the video. What would be the best way to consume grains of paradise to increase testosterone??? Thank-you

  • @sandeshnarwade8477
    @sandeshnarwade8477 2 місяці тому

    Superb 👍 information, thanks 👍

  • @terryolay4613
    @terryolay4613 3 місяці тому

    The narrator sounds so depressing, I was strongly tempted to off myself.

  • @royceroller7095
    @royceroller7095 3 місяці тому

    Hard to find information on how to use this plant,, Thanks

  • @darkphanthom8741
    @darkphanthom8741 3 місяці тому

    Wow, amazing. Thanks for the video. I was wondering why i don't see most of these vegetables in the wild. Now i know why.

  • @tonycornwill9008
    @tonycornwill9008 3 місяці тому

    Coconut water,not oil l use,its the best ever for eyes

  • @user-es8fb7tg8d
    @user-es8fb7tg8d 3 місяці тому

    Caraway seed production for country name

  • @auntytheresia218
    @auntytheresia218 3 місяці тому

    Is thi also called allanblakiaplease?

  • @yanfredyst
    @yanfredyst 4 місяці тому

    I want to try this for the liver

  • @MrsMTSharr
    @MrsMTSharr 4 місяці тому

    Peaceful Greetings, I really love this sharing , with The Creators permission I will use a few of these recipes in 2024 for Hair Growth. Thank you very much for sharing. Peace onto you.

  • @whoareyou221
    @whoareyou221 5 місяців тому

    I think she lived long because she ate raw eggs and raw meat. Then when she stopped eating meat and started eating biscuits that's when she died. RIP

  • @evolvingevrday
    @evolvingevrday 5 місяців тому

    Please see discrepancies regarding actual research and some of the statements from this paper heller.brandeis.edu/gds/pdfs/working-papers/tsimane-food-godoy-2020.pdf

  • @UKKorby
    @UKKorby 6 місяців тому

    In the winter time I like to add a teaspoon of Marmite to a cup of boiling water and drink it.

  • @UltimateTruthsAndWorldviews
    @UltimateTruthsAndWorldviews 6 місяців тому

    you just killed the helpful bacteria by cooking.

  • @gm7304
    @gm7304 6 місяців тому

    Excellent Video Thank You. I like to mix pomegranate with prickly pear cactus for a real party, Like Right Now 😃 seeds and all 👍

  • @jimmyboyer9392
    @jimmyboyer9392 7 місяців тому

    Hemp Seed-Eating Village in China Holds Oldest, Healthiest People in the World

  • @jimmyboyer9392
    @jimmyboyer9392 7 місяців тому

    this article says 123 years old a man in bolivia

  • @jimmyboyer9392
    @jimmyboyer9392 7 місяців тому

    i sit with my legs crossed but so much radiation now a days doubt he would today. i heard there was a group of people that lived over 100 on hemp seeds. HEMP SEEDS detox you from radation?

  • @1957712
    @1957712 7 місяців тому

    Soak the grains, cook then ferment 30 hrs with l. Reuteri or l gasseri. Super gut food

  • @__-zr6ry
    @__-zr6ry 8 місяців тому

    Doesn't the anti-nutrients go to the water? If so it means we need to remove the water as well?

  • @keepingupwiththeyoutubers
    @keepingupwiththeyoutubers 9 місяців тому

    Aster and Pleurisy Root seem to have a lot of the same benefits. Which one do you think would be better or safer to take regularly? I have been taking Pleurisy root for over a month and it has almost stopped my cronic cough from allergies and excessive phlegm production. I am completely surprised by it but wondering if Aster would be better with more health advantages? Thank you for your videos.

  • @carolmaplesden916
    @carolmaplesden916 9 місяців тому

    golden thank you so much

  • @DJSTOEK
    @DJSTOEK 9 місяців тому

  • @seek1028
    @seek1028 9 місяців тому

    THIS AINT …. You truly need to go back to school an learn how to speak.

  • @edzakete.3700
    @edzakete.3700 10 місяців тому

    I’m a gardener in uk, learning how to rinse off chemicals from rain water with shungite and moringa thanks

  • @patdear80
    @patdear80 10 місяців тому

    I thought heating any ferments kills all the good bacteria

  • @francineb855
    @francineb855 10 місяців тому

    So how do you use the leaves? If you can’t drink it

  • @ohaegbulilian1483
    @ohaegbulilian1483 10 місяців тому

    Thanks

  • @maepicnic2460
    @maepicnic2460 10 місяців тому

    It’s highly irritating to my eyes. Idk why. It burns badly.

  • @jansan9125
    @jansan9125 10 місяців тому

    Love it, thank you

  • @sheryl.sst1537
    @sheryl.sst1537 10 місяців тому

    I think it's more likely they used jojoba oil over olive oil.

  • @newsky332
    @newsky332 11 місяців тому

    You forget spider planet

  • @sanacasta
    @sanacasta 11 місяців тому

    Excellent element

  • @kindaalsalahmasri
    @kindaalsalahmasri 11 місяців тому

    Why can't repeat in five years⁉️

  • @carolmaplesden916
    @carolmaplesden916 11 місяців тому

    thank you so much hope you are doing well this information is pure gold

  • @mrs.ettadavis5559
    @mrs.ettadavis5559 11 місяців тому

    My feet just itch and burns awful waking me up at night often I'm sure gonna try some real strong peppermint oils to my feet just to see if it can kinda calm some of the itching and burning down some or can anyone tell me what I can use for this awful problem I have I can't even drive because of it

  • @laratamarayousef4841
    @laratamarayousef4841 11 місяців тому

    انا طبقتها لكن مع خل التفاح الطبيعي ..وكانت النتيجة رائعة انا سيدة في الاربعين لاحظت انتظام العادة ..شعرت بقوة الجسم والنشاط ..وتحسن المزاج ..

  • @polymathematics5837
    @polymathematics5837 11 місяців тому

    Thank you! The information you've prvided here is excellent. Few people are aware that strenuous activities reduces the body's ability to fight off germs. I learned this firsthand while lifting weights in the gym. If I continued to lift weights in the gym when I felt a hint of a cold coming on, I would get hit hard. Now when I feel a cold coming on, I quit the gym routine until I feel better and this has worked out great for me! I subscribed to your channel today! Thanks again!

  • @charlessavoie2367
    @charlessavoie2367 Рік тому

    Improvement of kidney function! Take with rutin.

  • @sandraengels9442
    @sandraengels9442 Рік тому

    I have natural thick hair, like the Ohlone tribe😁😅